March 31, 2014, Day 3 7:30pm | Grocery time So after working out, Chych and I went to the grocery! (No to Dairy </////3) And I bought a lot of greens for myself! 8:30pm | Dinner We had dinner at TGI Fridays Eastwood too I got Grilled Chops and asked them to cook it in olive oil instead of corn oil. I also replaced the rice for corn. ..And I only ...
March 31, 2014, Day 3 4pm | Pre-workout snack Banana Spinach Ice Cream Recipe 2 Frozen Bananas 1/2 cup spinach 1/4 cup coconut milk 2 85% cacao Godiva dark chocolate squares Blend the bananas, spinach and coconut milk together (on high speed) and top with crushed dark chocolate for that extra crunch! It's best if you peel the banana and put them in a Ziploc to freeze ...
March 31, 2014, Day 3 So I was thinking about Nolita before I slept last night and I thought, why not make a paleo pizza for breakfast? ...Well okay I woke up late so it became my brunch. 11am | Brunch Here's the final outcome of my Paleo Pizza I didn't prepare my ingredients beforehand so I sort of used what was available in the fridge. Recipe for the Paleo Pizza ...
March 30, 2014, Still Day 2 We're off to Tagaytay! I love the view. Don't you? 12pm|Lunch Leftovers from yesterday were packed for lunch Here's the picture of the "Super-Yummy Homemade Aioli"!! 3pm|Snack We went to Tagaytay to fetch my sister and to.... eat some more!! Here's Hawaiian BBQ's BBQ ribs Meat: Paleo Dressing: not Paleo Hawaiian ...
March 30, 2014, Day 2 Got up today excited to make breakfast because today is... STACK IT SUNDAYS!!!!! 9am | Breakfast: My ABC Pancake Stack Going Paleo doesn't mean you have to give up on pancakes and chocolates! (Dark Chocolate, that is) This is gluten-, lactose-, and grain-free, and it tastes as great (or even greater) as how it looks! Here's the ...
March 29, 2014, Still Day 1 So this is what I was talking about in my previous blog: The grand opening of Paleo Manila and CFMNL Eastwood!!! CFMNL hard candies by Made in Candy for giveaways! Yay! It was kind of stupid that I didn't take pictures of the new CrossFit box... Paleo Manila (Pronounced as pail-e-o, not pa-le-yo or pah-lay-o or pa-lyo) "Manila's first ...
March 29, 2014, Day 1 So today's the first day of my (strict?) Paleo lifestyle and I was thinking, why not a food diary so I'll mind what I eat more? :P Anyway here's how my first Paleo day went. 10am | Breakfast: Garlic sautéed spinach with tomatoes and cucumber slices, basil sunny side up. Just how I like it! I'm actually looking forward to this day (well, particularly ...
What am I giving up for Paleo? Oh you know.. Just my love for Greek yogurt Oatmeal Muesli and Rye Bread ... ok lang naman. Here are some of my past-fast meals! (Recipe included) Greek yogurt Raw honey Pistachio Apple Pie Parfait recipe: Chopped apples Cinnamon Nutmeg -toss in the microwave for 2-3 mins- Oats Nuts Muesli Greek yogurt Muesli Yogurt Mango Flaxseeds 3-minute ...
Hi, I’m Kathleen Chiang and this is my log for January - March 2014. What’s my story? Let me start with December 2013. It was Christmas time- of course, that was the excuse I had to myself so I could eat 24/7- anything, everything. From 125lbs during November 2013, I went up to 131lbs by the end of December. Pure fat, no muscle gains. I ate all kinds ...