Soooo I did my first CrossFit Bootcamp WOD last April 8, 2013 at the CFMNL Libis box Trial WOD: 7 mins AMRAP 7 Box Jumps 7 Burpees 7 Wall Balls Box Jumps Hi coach Raf Burpees Wall Balls First impression (in my head) during the first round: WTF it's so easy??? Then coach Raf told me to stay calm and pace it. (Err I didn't listen) ...by ...
Painting while Sipping (and eating)?? It's definitely something I'm interested in :p Grapes + Cheese + Wine + My homemade pistachio macaron (lol) Mine! The sister and I The sister and I + our masterpieces :p We all painted the same image cause there was an instructor teaching us how to paint Here's ...
While doing a WOD (about two weeks before the competition), Coach Bets from CrossFitMNL asked me and my brother if we wanted to join a raw powerlifting championship. I was really hesitant at first because I didn't have any training and I'm not even strong, nor did I know anything about powerlifting- but she told me "Game, just treat it as a PR day!" so okay, I'm game! She trained ...